Tasty Omelette

Serves 2, preparation time 3 minutes, cooking time 8-10 minutes. This omelette is bursting with antioxidants and flavour. When choosing a sweet chilli sauce look for one free from artificial flavour enhancers (MSG, 621-635).

Method: Preheat grill on high. Lightly beat the eggs together, then add water, tamari and sweet chilli sauce to the eggs and mix. In a small frypan on medium heat, sauté the onion with olive oil for 1 minute then add spinach and sauté for a further minute or two. Add the tomato and mix, then divide vegetables into two and remove half from the pan as you want to cook one omelette at a time. Spread vegetables evenly across the pan before adding half the egg mix. Cover saucepan with a lid and cook for 4 minutes on low heat, being careful not to burn omelette. If egg is still uncooked on top, transfer the pan to the grill and grill the omelette (keeping the pan's handle away from heat) for 1 minute or until egg has cooked through. Remove omelette from the pan and repeat the process for the second omelette.

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