Simple Healthy Eating Plan

Posted February 1st, 2007 by What A Girl Needs

Supplied by Ng Elements
(Remedial therapy and Personal training
Southport, Qld, 07-55286328)

Breakfast	fruit and a bowl of high fibre cereal with skim milk.
Snack	carrot and celery sticks (with salsa)
Lunch	One meat and salad sandwich. Use wholemeal bread no butter, low fat ham, turkey or skinless chicken, any salad filling. A piece of fruit.
Snack	Two low fat crispbreads with a slight spread of avocado, low fat jam or peanut butter.
Dinner	One fat-free soup, 100 grams of lean meat or skinless chicken breast, small potato, your choice of vegetables or salad.
	NB: Eat fruit and salads at anytime to suit.

**This is a guide only please seek further advice for special requirements.